Systema training can actually re-educate and re-program the body into becoming stronger, more coordinated, flexible and responsive. The body literally becomes more "intelligent." This allows the body to be more cable of resisting depression and disease. A more intelligent body is capable of repairing itself in times of stress or injury with greater speed and efficiency.

Movement Fitness: Sunday 12:30pm - 2:00pm

Challenges, exercises, and games to enliven the body, relax the mind, and strengthen the spirit.   The foundations of our training will be integration of breath and movement, coordination of the body as a whole, and use of partners and groups to acclimatize to contact and develop awareness.  The goal is to ingrain healthy, efficient, and intuitive movement for life.