ПОЗНАЙ СЕБЯ "Discover Yourself"

Russian Language Systema Training Phrases

 

Symbols used in "Pronunciation Hints" (3rd Column)


aa as in "father" (AA if main stress)
ee as in "see" (EE if main stress)
ow as in "show" (OW if main stress)
oo as in "too" (OO if main stress)
eh as in "net" (EH if main stress)
ih as in "chin" (IH if main stress)

 

English Phrase Pronunciation Hints

   
Yes Da daa
No Nyet nyeht
Please Pozhalsta paa JAAL staa
Thank you Spasibo spaa SEE baa
Thank you very much Bolshoye spasibo baal shoy spaa SEE baa
     
Hello Zdraztvuite (formal or polite) ZDRAAS vee cheh
Hi Priviet (informal or casual) pree VYAAT
Goodbye Dasveedanya daas vee DAN yaa
How are things? Kak Deela? kaak dee laa ?
Good/Fine Harasho haa raa show
Excuse me Prostitye or Izveneetsye ihz vee NEE cheh
     
Do you speak English? Vui govorite po angleeskee? vee gaa vaa REE chee paa aan glee skee ?
I do not speak Russian Ya nye govoryoo po rooskee yaa nee gaa vaa ROO paa ROO skee
I do not understand Ya nye poneemayoo yaa nee paa nee MAA yoo
I understand Ya poneemayoo yaa paa nee MAA yoo
Where is-? Gdia-? g-dyeh
What Shto sh-tow
What is it/that? Shto eta? sh-tow EH ta ?
What did you say? Shto vui skazalee? sh-toe vee skaa zaa lee ?
Repeat please Povtoreetsee pozhalsta paaf taa REE chee paa JAAL staa
Speak slowly Medlenye MYEHD lee nee
     
Just a moment Odnoo minutoo aad NOO mee NOO too
Help Pomogite  
Go away Uchodite (or less polite, Uchodi!)  
Can I have-.? Mozhno mne-? MOEJ naa m-nyeh ... ?
     
I want to see that Ya hachoo veedets eta ya haa choo VEE diht ehta
I want to buy that Ya hachoo koopeets eta ya haa choo koo PEET ehta
     
bathroom Tooalyet twaa LYEHT
showers Doosh doosh
telephone Teeleefohn tee lee FOWN
money Dzengee  
dining room Stolovaia  
café Kafe  
beautiful Kraiseevoii kraa SEE vee
tasty Vkoosna f-KOOS naa
where is the bathroom ? Gdia tooalyet?  
beer Peevo PEE vaa
     
My name is--. Menya zavoot meen yaa zaa VOOT
What is your name? Kak tebya zavoot kaak chee byaa zaa voot ?
Where do you live? Gdia ti zheveeosh? g-dyeh tee jee vyowsh ?
I live in- Ya zhevoo v (Amerikee, etc.) ya jee voo f (a MEHR ee keh, etc.)
How old are you?  Skolko tebye let? skowl kaa chee byeh lyeht ?
I am-- Mnye m-nyeh
Look Smotree  
Good Harasho haa raa SHOW
Very good Ochen harasho OW chihn haa raa SHOW
That hurts Bol'no  
Enough Hvatit  
One more time Yeshyo raz ee show RAS
Relax Rasslabsya  
How is that done? Kak eta sdelat? kaak eh ta DYEH liht ?
     
     
Arm Rooka ROO kaa
Leg Noga NOW ga
Head Golova gaa laa VA
Body Telo  
Finger Paletz  
Fist Koolak  
Strike/Punch Oodar  
Kick Oodar nogoy  
Evasion Oochod  
Move away Oochodi'  
Choke/hold Zahvat  
Roll Koovuirok  
Get up Vstan'  
Sit Syad  
Tired Oostal  
Breathing Duihaneeye dee HAA nee
     
Knife Nozh  
Handgun Pistolyet  
Shovel Lopatka  
Stick Palka  
Weapons Oroozhiye  
Survival Veezhevahneeye  
Bodyguard Ohrannik  
Water Voda VAA daa
Boat Lodka  
Warm-up Razminka  
I love this training! Mne ochen nraveetsa treneerovki!